Health, Fitness and Nutrition in Essex
My approach is not just about the quick fix, it is to educate you in life long weight loss and fitness. I want you to have a long-term solution to your problems, so you can achieve lifelong results and overall good health!
Too often people come to me because they want to focus on one particular body “issue”. They have a jelly belly, wide hips, a big bum, a muffin top or “bingo” wings, it’s impossible to rid yourself of these concerns when you only train one muscle group or concentrate on one specific type of training. Unfortunately, weight loss does not work like that.
Together we will look at each area of your life and develop an action plan for you to get healthy and fit.
I offer several types of training to fit into individual budgets and schedules.
- MMA Strength and Conditioning Class
- MMA Coaching
- Pad Work
- Vibration Training
- Personal Training
- Goliath’s Fitness Circuit
- Goliath’s Boot Camp
- Sports Massage
- Lymphatic Drainage Massage
- Nutritional Advice
- Body Clinic
- Corporate Packages
I am a Strength and Conditioning Coach as well as a Nutritionist. I can provide nutrition plans for vegetarians, foodies or a combination of the two, with or without the use of Herbalife.
MY WELLNESS CENTRE & GYM
My private studio is called ‘All About Wellness Centre‘, which is based in Billericay Essex, housed in the same location as WPR Beauty Spa Cosmetic. With over 6 acres of specious farmland there is plenty of private secluded space where my famous Bootcamps take place. The Wellness Centre also incorporates nutrition advice, wellness profile, slimming club and various health and wellness services to help you lose weight, gain lean muscle and live a healthier lifestyle. For more information of the services at ‘All About Wellness Centre’, please view the website.
White Post Farm is located within easy travel distance from Basildon, Brentwood, Shenfield, Ingatestone, Chelmsford and Wickford area in Essex.
The Gym is equipped with various tools and machines that are effective in helping you achieve optimized training results.
JOIN MY TEAM
Due to the overwhelming success of the business in my Wellness Centre, I am looking for people who can work closely with me to start and build a successful business. If you would like to find out more, please click the banner on the website, ‘business opportunity’, where more detailed information will be explained.
Fellow BTFC fans and supporters! Discover how your health compares to the rest of the nation with this 60 seconds quiz: https://m.me/goliathgrove?ref=1441537615943674